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However, what it’s also done is given us some great tools for ‘spying’ on certain people.Promise yourself two things: that you won’t post anything (however cryptic) about the break-up online, and that you won’t check your exes status/page/twitter feed/Pinterest board obsessively.So, maybe wait a while before getting ‘Life’s a Bitch’ inked on your thigh.We know; you’ve spent months or even years knowing almost every detail of your partner’s life and now, nothing. But whatever you do, try to resist the temptation to keep a foothold in their life by checking up on them.There are times for stiffening your upper lip but this isn’t one of them.Let it all out on your nearest and dearest, and don’t feel ashamed about it.Your ex’s reaction will most likely be one of revulsion and then you’ll be in an even deeper despair than before.It might not feel like it right now, but being alone is far better than being in a bad relationship.

And if it’s because you think you have a chance of getting back together then you’re just setting yourself up for more hurt.You need to grieve the loss of the relationship – if you don’t you’ll find it even harder to move on.This process might seem embarrassing but ultimately showing your emotions will help you grow emotionally.Whether it’s eating an entire tub of ice cream, crying for three hours straight or ceremonially throwing out everything that reminds you of them, there are a whole host of perfectly acceptable post break-up activities. Take a look at the top 10 If there was only one thing we could tell you about what not to do after a break-up this would be it.Staying friends with your ex post break-up is a terrible idea.

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Give yourself time to recover and then, when you’re ready, you can start looking for love again. We all know at least one person who’s had a break-up makeover.